One of the best parts of the beginning of summer in my area is that Farmer’s Markets start to open for business. We load up the kids and head into the center of town to check out all the vendors. There is always plenty of fun things for the kids to do and eat and we always run in to friends. We get our gluten free and organic shopping done and have a great time visiting everyone. At one of the local farmer’s markets near us, there is a booth where they make fresh kettle corn while you wait. That is always a huge hit in our home
Check with your local chamber of commerce to find out where and when your local markets open.
I have recently and very happily learned that more and more farmer’s markets are accepting SNAP benefits. This is a fantastic opportunity for everyone to fully participate in purchasing fresh, organic produce and products. If you receive benefits, I encourage you to search out the farmer’s markets in your area that accept SNAP.
For an updated list, click here.
Farmer’s Markets have an amazing variety of seasonal vegetables and fruits. Many also offer meats straight from the farmer. You might even find products that you didn’t know were available in your area. I try to take home one item a week that I have never used before. It is a fun way to introduce the kids to different types of produce and we have even found some new favorites. Go back every week, as the season progresses, you will be amazed at the amount of produce that becomes available.
Farmer’s markets can also be a great place to learn about different types of gluten free foods. Many markets will have small local vendors who offer specialty items. I have discovered locally made gluten free items that I did not know were available and I am always happy to frequent their establishments after the markets close.
Consider joining a CSA to receive regular boxes of produce. CSA stands for community supported agriculture. CSAs are run by farmers who offer a certain number of “shares” to the public. Consumers can purchase annual memberships or spring, summer, or fall memberships. On average, a share will consist of a box of vegetables, but other farm products may be included, depending on the farm and your membership.
All CSAs are run differently, please go to www.localharvest.org to find one in your area and get specific information.
Get to know your local vendors. They are a fantastic source of information and will be happy to take the time to educate you on their produce and products. They will let you know when certain items will be available, trade recipes and cooking ideas. By purchasing items from your local farmer’s market, you are also supporting the farmers and small businesses in your area.
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